Sleep Wellness
Couple Sleep Positions Meaning Explained
Why it's a tell-tale Most of our communication is actually based on non-verbal gestures. Body language is something we are familiar with in everyday life, but it doesn’t stop when we fall asleep. The position of our body while sleeping can tell a lot about person’s...
Sleep Dread aka. Fear Of Sleep – We Asked 50 Experts About It
Sleep dread is real and nothing to be shrugged of. Over the past few years, we interviewed over 50 sleep therapists and one of the questions was always regarding sleep dread - its causes, whether it's a phobia or not, the forms it can take... Finally, we asked what...
How to Sleep With Long Hair – Win the “Tangled Battle”
Since the first cavewoman woke to hair lumps after diving for that clamshell, sleeping with wet hair became a problem. A real one. Sure, the clamshell made a good spoon, but was it worth the breakage? Cavewomen jokes aside, we girls here at Sleep Studies know the...
Nightmares vs. Night Terrors – what’s the difference and how to stop both
oday we’ll be talking about one of the most misunderstood subjects in the sleep arena – the difference between nightmares and night terrors. We’ll first address nightmares and the reasons behind them, then explain how they are different from night...
Coughing only at night – babies, toddlers and adults – should you be worried?
As every parent knows one of the most common issues we have to deal with is making sure that our babies and toddlers are getting a good night’s sleep. A common sleep problem in toddlers is coughing that happens only at night. Today, we’ll will into get some of the...
Valerian root vs Melatonin for sleep and anxiety – which works better?
e've been asked to compare Valerian root and Melatonin in terms of how well they work for sleep problems ahnd anxiety about a dozen of times over the last year. We finally got to it. What you see below is not only a comparison, but an explanation...
Melatonin and Other Calming Aids for Cats and Dogs – Top 5 Expert Picks in 2023
ver the last year, we've gathered the data to finally complete this guide on top calming aids for dogs and cats. The initial 28 product picks of were made by 4 experts we consulted and we’d like to thank here – Jess and Robert from Back Bay Canine,...
Best Valerian Root Reviews – Top-Rated Supplements Based on Statistical Modeling
fter 18 months of gathering data from over 4,000 reviews of Valerian root supplements for sleep and anxiety, we bring you a finalized update of the guide on best products and brands based on statistical modeling of user satisfaction data. We’d like...
Best Noise Cancelling Headphones Under $100 and $200 (Classic and Earbuds to Sleep In)
or this guide on best budget noise-cancelling headphones (under $100 and $200), we looked at 64 models. The list was narrowed down to 35 affordable sets by our sound-engineering consultants from the Liquid Sound Lab (Boston, MA). We'd like to use...
Best Kava Kava Tea & Extracts for Anxiety and Better Sleep
ou have probably heard some talk about this newly discovered natural remedy called Kava Kava flying around. You may have also decided that it must be one of the many health fads which seem to endlessly wax and wane in the Western media. A new...
