by Bob Ozment | May 21, 2017 | sleep wellness, travel
Making Sure Your Hotel Room is Actually Clean We’ve all heard the urban myths about hotel stays, the horror story of a deceased guest lying under the bed and not discovered until morning. The reality is, in most developed countries especially in the US, regulations...
by Bob Ozment | May 20, 2017 | sleep wellness, studies
Five Sleep Studies Every Professional Athlete Should Know About Professional athletes today face many obstacles in getting a proper night’s sleep. Games are played nationwide requiring competitors to travel distances often across multiple time zones. Combine travel...
by Bob Ozment | Apr 28, 2017 | sleep wellness
5 Most Common Sleep Positions – the PROs & CONs Sleep is a time when your body is in repair mode and the better “environment” you provide for the repair to happen, the better of you’ll be the next day. It’s that simple. On the surface, that is. In...
