The Sleep Studies
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Can You Overdose On Melatonin? How much Melatonin is too much?

Can You Overdose On Melatonin? How much Melatonin is too much?

by Bob Ozment | Jul 23, 2017 | sleep supplements, sleep wellness

Why we sleep at night… An odd question, right? Not for us and it shouldn’t be for you if you really want to understand your body. We don’t stay awake and active at daytime and sleep at night by chance or on a whim. Our brain controls hormones, body...
Vitamin A and Sleep – Getting Your “Rhythm” Right

Vitamin A and Sleep – Getting Your “Rhythm” Right

by Bob Ozment | Jun 27, 2017 | sleep wellness

Most of the health-consious people among us know how important role vitamin A plays in a variety of functions throughout the body and are familiar with its many benefits. If you ar eone of them, kudos! But, today, we’ll take an in-depth look into the role...
Making Sure Your Hotel Room is Actually Clean

Making Sure Your Hotel Room is Actually Clean

by Bob Ozment | May 21, 2017 | sleep wellness, travel

We’ve all heard the urban myths about hotel stays, the horror story of a deceased guest lying under the bed and not discovered until morning. The reality is, in most developed countries especially in the US, regulations are in place to set a standard for guest...
Five Sleep Studies Every Professional Athlete Should Know About

Five Sleep Studies Every Professional Athlete Should Know About

by Bob Ozment | May 20, 2017 | sleep wellness, studies

Professional athletes today face many obstacles in getting a proper night’s sleep. Games are played nationwide requiring competitors to travel distances often across multiple time zones. Combine travel with pre-game apprehension and the toll upon quality sleep becomes...
5 Most Common Sleep Positions – the PROs & CONs

5 Most Common Sleep Positions – the PROs & CONs

by Bob Ozment | Apr 28, 2017 | sleep wellness

Sleep is a time when your body is in repair mode and the better “environment” you provide for the repair to happen, the better of you’ll be the next day. It’s that simple. On the surface, that is. In practice, our approach to sleep habits comes down to getting...
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The Sleep Studies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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