Sleep Supplements
Best Essential Oils for Sleep Apnea & Deep Sleep – Top 4 of 32 Tested – 2023 Update
ver the last 10 months we’ve been working on what we think is the most comprehensive guide on essential oils for sleep out there. The first thing we did is put together an expert panel of 15 aromatherapy experts. They helped us make the initial...
Coughing only at night – babies, toddlers and adults – should you be worried?
As every parent knows one of the most common issues we have to deal with is making sure that our babies and toddlers are getting a good night’s sleep. A common sleep problem in toddlers is coughing that happens only at night. Today, we’ll will into get some of the...
Valerian root vs Melatonin for sleep and anxiety – which works better?
e've been asked to compare Valerian root and Melatonin in terms of how well they work for sleep problems ahnd anxiety about a dozen of times over the last year. We finally got to it. What you see below is not only a comparison, but an explanation...
Melatonin and other calming aids for cats and dogs – top 5 picks from experts & their ratings
ver the last year, we've gathered the data to finally complete this guide on top calming aids for dogs and cats. The initial 28 product picks of were made by 4 experts we consulted and we’d like to thank here – Jess and Robert from Back Bay Canine,...
Best Valerian root reviews – top-rated supplements based on statistical modeling
fter 18 months of gathering data from over 4,000 reviews of Valerian root supplements for sleep and anxiety, we bring you a finalized update of the guide on best products and brands based on statistical modeling of user satisfaction data. We’d like...
Melatonin for Kids – Is It Safe? What every parent needs to know!
Is Melatonin Safe For Kids? Today we tackle what is kind of touchy subject - melatonin for kids. In the gude below we'll try to cover the topic from all possible angles - from the existing body of research and studies, to prevailing opinions and most popular brands....
Natural Ways to Promote Melatonin Production
Insomnia stats to wake up to (pun intended) The complex systems within our bodies often resemble a clock: they are precise, rhythmical and, as long you commit yourself to following the path of a healthy lifestyle, they rarely skip a beat. One of the most important...
Does Melatonin Work For Insomnia?
s we already said in a range of texts exploring the hormone, Melatoninis naturally produced in our body by the Pineal Gland in the brain. It helps regulate our sleep-wake cycle (Circadian rhythm) by lowering our body’s temperature and making...
Best Kava Kava Tea & Extracts for Anxiety and Better Sleep
ou have probably heard some talk about this newly discovered natural remedy called Kava Kava flying around. You may have also decided that it must be one of the many health fads which seem to endlessly wax and wane in the Western media. A new...
Can You Overdose On Melatonin? How much Melatonin is too much?
Why we sleep at night... An odd question, right? Not for us and it shouldn't be for you if you really want to understand your body. We don’t stay awake and active at daytime and sleep at night by chance or on a whim. Our brain controls hormones, body temperature and...
