by Bob Ozment | Mar 22, 2023 | sleep disorders, sleep wellness
All About Sleep Paralysis – Not to Be Feared, Not to Be Ignored What is sleep paralysis? You can call it a phenomenon, a sleep disorder, but essentially it is a (temporary) inability to move, speak and in some cases even open your eyes, while you are completely...
by Bob Ozment | May 1, 2018 | sleep disorders, sleep wellness
Biting Tongue in Sleep? In-depth Explanation and Potential Fixes “I’m biting my tongue in my sleep…,” it’s not something you can complain to a friend about and have a serious conversation. Spoken out-loud, the problem seems trivial and...
by Bob Ozment | Mar 26, 2018 | sleep disorders, sleep wellness
Sleep Dread aka. Fear Of Sleep – We Asked 50 Experts About It Sleep dread is real and nothing to be shrugged of. Over the past few years, we interviewed over 50 sleep therapists and one of the questions was always regarding sleep dread – its causes,...
by Bob Ozment | Nov 3, 2017 | sleep disorders, sleep supplements, sleep wellness
Coughing only at night – babies, toddlers and adults – should you be worried? As every parent knows one of the most common issues we have to deal with is making sure that our babies and toddlers are getting a good night’s sleep. A common sleep problem in...
