by Bob Ozment | May 1, 2018 | sleep disorders, sleep wellness
“I’m biting my tongue in my sleep…,” it’s not something you can complain to a friend about and have a serious conversation. Spoken out-loud, the problem seems trivial and good basis for jokes and puns. But when you wake up to an irritated...
by Bob Ozment | Mar 26, 2018 | sleep disorders, sleep wellness
Sleep dread is real and nothing to be shrugged of. Over the past few years, we interviewed over 50 sleep therapists and one of the questions was always regarding sleep dread – its causes, whether it’s a phobia or not, the forms it can take… Finally,...
by Bob Ozment | Nov 3, 2017 | sleep disorders, sleep supplements, sleep wellness
As every parent knows one of the most common issues we have to deal with is making sure that our babies and toddlers are getting a good night’s sleep. A common sleep problem in toddlers is coughing that happens only at night. Today, we’ll will into get some of the...
by Bob Ozment | Sep 13, 2017 | sleep disorders, sleep wellness
What is sleep paralysis? You can call it a phenomenon, a sleep disorder, but essentially it is a (temporary) inability to move, speak and in some cases even open your eyes, while you are completely aware of everything happening around you. Your body is sleeping but...
