Sleep Wellness
![Sounds to Sleep To [Season ’23/24] – Most Relaxing Sounds to Help You Sleep and Gadgets That Might Help](https://thesleepstudies.com/wp-content/uploads/2017/10/sleep-headphones-girl-1.jpg)
Sounds to Sleep To [Season ’23/24] – Most Relaxing Sounds to Help You Sleep and Gadgets That Might Help
If you are having sleeping problems, and you can't fall asleep easily without rolling around on your bed, you should look into the sounds to help you sleep better. It's scientifically proven that particular types of sounds will help you catch some sleep more easily,...
Natural Ways to Promote Melatonin Production
Insomnia stats to wake up to (pun intended) The complex systems within our bodies often resemble a clock: they are precise, rhythmical and, as long you commit yourself to following the path of a healthy lifestyle, they rarely skip a beat. One of the most important...
Melatonin for Kids – Is It Safe?
Is Melatonin Safe For Kids? Today we tackle what is kind of touchy subject - melatonin for kids. In the gude below we'll try to cover the topic from all possible angles - from the existing body of research and studies, to prevailing opinions and most popular brands....
Sleep Deprivation and Hair Loss: Is There a Connection?
t this day and age of technology, data and statistics, we are used to quantifying our general health by numbers. A BMI within the range of 18.5 and 24.9 indicates a healthy weight. A normal resting heart rate begins at 60 and ends at 100 beats a...
All About Sleep Paralysis – Not to Be Feared, Not to Be Ignored
What is sleep paralysis? You can call it a phenomenon, a sleep disorder, but essentially it is a (temporary) inability to move, speak and in some cases even open your eyes, while you are completely aware of everything happening around you. Your body is sleeping but...
What Color Light Is Good for Sleep
Do you have trouble falling asleep? Do you wake up in the middle of the night and can’t go back to sleep? Do you often feel tired during the day? Is it bad to sleep with a nightlight on? If the answer is yes, then you might have a love-hate relationship with the...
Weighted Lap Blanket – Top Expert Picks for 2024
Weighted lap blanks (pads) with high user satisfaction are scarce - that's the main thing we learned when putting this guide together. That makes us think that choosing right for a person that's just looking into it for the first time would be a hellish experience....
![Best Floor Mattress and Mats for Sleeping and Guests [Picks by Size – Big to Single] – January 2024 Update](https://thesleepstudies.com/wp-content/uploads/2018/06/floor-mattresses-and-mats-for-sleeping-400x250.jpg)
Best Floor Mattress and Mats for Sleeping and Guests [Picks by Size – Big to Single] – January 2024 Update
We'll cover a lot of ground about choosing the best floor mattress in this guide (pun-intended), but let us be very specific from the get-go. The first thing we'll do is present the results based on research gathered from 4 separate sources and look at our...
Is It Bad to Sleep With Wet Hair?
One of the most common questions when it comes to the connnection between sleep and the health of your hair is whether it’s bad to sleep with wet hair. In the guide below we address the issue from a few different angles, since the answers are not simple. We'll also do...
Biting Tongue in Sleep? In-depth Explanation and Potential Fixes
"I'm biting my tongue in my sleep...," it's not something you can complain to a friend about and have a serious conversation. Spoken out-loud, the problem seems trivial and good basis for jokes and puns. But when you wake up to an irritated or even bloody mouth, it...
