Sleep Wellness

What Color Light Is Good for Sleep

Do you have trouble falling asleep? Do you wake up in the middle of the night and can’t go back to sleep? Do you often feel tired during the day? Is it bad to sleep with a nightlight on? If the answer is yes, then you might have a love-hate relationship with the...

Weighted Lap Pad

by Bob Ozment | sleep aid, sleep wellness, top-picks

Weighted lap pads with high user satisfaction are scarce - that's the main thing we learned when putting this guide together. That makes us think that choosing right for a person that's just looking into it for the first time would be a hellish experience. Starting...

Best floor mattress

by Bob Ozment | mattresses, sleep wellness

We'll cover a lot of ground about choosing the best floor mattress in this guide (pun-intended), but let us be very specific from the get-go. The first thing we'll do is present the results based on research gathered from 4 separate sources and look at our...

Is it bad to sleep with wet hair?

by Bob Ozment | sleep wellness

One of the most common questions when it comes to the connnection between sleep and the health of your hair is whether it’s bad to sleep with wet hair. In the guide below we address the issue from a few different angles, since the answers are not simple. We'll also do...

Biting tongue in sleep?

by Bob Ozment | sleep disorders, sleep wellness

"I'm biting my tongue in my sleep...," it's not something you can complain to a friend about and have a serious conversation. Spoken out-loud, the problem seems trivial and good basis for jokes and puns. But when you wake up to an irritated or even bloody mouth, it...

Couple Sleep Positions Meaning

by Bob Ozment | sleep wellness

Why it's a tell-tale Most of our communication is actually based on non-verbal gestures. Body language is something we are familiar with in everyday life, but it doesn’t stop when we fall asleep. The position of our body while sleeping can tell a lot about person’s...

Sleep Dread aka. Fear Of Sleep – We Asked 50 Experts About It

by Bob Ozment | sleep disorders, sleep wellness

Sleep dread is real and nothing to be shrugged of. Over the past few years, we interviewed over 50 sleep therapists and one of the questions was always regarding sleep dread - its causes, whether it's a phobia or not, the forms it can take... Finally, we asked what...

How to sleep with long hair – Best way to win the “tangled battle”

by Bob Ozment | sleep wellness

"How to sleep with long hair?" A problem as old as our species. As if it wasn't enough to think about protecting your hair through the day and paying hundreds to get that clean, nurtured look you want. Oh, we know the problem all too well.. You go to bed and every...

Best sleep and meditation apps for iOS and Android

by Bob Ozment | sleep gadgets, sleep wellness, sound and sleep

We have been working on gathering enough data to make a solid list of best sleep and relaxation apps that would go beyond popularity and user reviews for the past six months. The results you’re about to see take into account our own testing of the apps (our featured...

Best Essential Oils for Sleep Apnea & Deep Sleep Promotion – Top 4 of 32 Tested – 2019 update

by Bob Ozment | sleep aid, sleep supplements, sleep wellness

ver the last 10 months we’ve been working on what we think is the most comprehensive guide on essential oils for sleep out there. The first thing we did is put together an expert panel of 15 aromatherapy experts. They helped us make the initial...