Sleep Wellness


What Color Light Is Good for Sleep

Do you have trouble falling asleep? Do you wake up in the middle of the night and can’t go back to sleep? Do you often feel tired during the day? Is it bad to sleep with a nightlight on? If the answer is yes, then you might have a love-hate relationship with the...

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Is it bad to sleep with wet hair?

One of the most common questions when it comes to the connnection between sleep and the health of your hair is whether it’s bad to sleep with wet hair. In the guide below we address the issue from a few different angles, since the answers are not simple. We'll also do...

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Couple Sleep Positions Meaning

Why it's a tell-tale Most of our communication is actually based on non-verbal gestures. Body language is something we are familiar with in everyday life, but it doesn’t stop when we fall asleep. The position of our body while sleeping can tell a lot about person’s...

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