by Bob Ozment | Oct 3, 2017 | noise cancelling headphones, sleep gadgets, sound and sleep
Best Noise Cancelling Headphones Under $100 and $200 (Classic and Earbuds to Sleep In) For this guide on best budget noise-cancelling headphones (under $100 and $200), we looked at 64 models. The list was narrowed down to 35 affordable sets by our sound-engineering...
by Bob Ozment | Jul 24, 2017 | sleep supplements
Best Kava Kava Tea & Extracts for Anxiety and Better Sleep You have probably heard some talk about this newly discovered natural remedy called Kava Kava flying around. You may have also decided that it must be one of the many health fads which seem to endlessly...
by Bob Ozment | Jul 23, 2017 | sleep supplements, sleep wellness
Can You Overdose On Melatonin? How much Melatonin is too much? Why we sleep at night… An odd question, right? Not for us and it shouldn’t be for you if you really want to understand your body. We don’t stay awake and active at daytime and sleep at night by...
by Bob Ozment | Jun 27, 2017 | sleep wellness
Vitamin A and Sleep – Getting Your “Rhythm” Right Most of the health-consious people among us know how important role vitamin A plays in a variety of functions throughout the body and are familiar with its many benefits. If you ar eone of them,...
by Bob Ozment | May 21, 2017 | sleep wellness, travel
Making Sure Your Hotel Room is Actually Clean We’ve all heard the urban myths about hotel stays, the horror story of a deceased guest lying under the bed and not discovered until morning. The reality is, in most developed countries especially in the US, regulations...
by Bob Ozment | May 20, 2017 | sleep wellness, studies
Five Sleep Studies Every Professional Athlete Should Know About Professional athletes today face many obstacles in getting a proper night’s sleep. Games are played nationwide requiring competitors to travel distances often across multiple time zones. Combine travel...
