by Bob Ozment | Aug 19, 2017 | sleep supplements
As we already said in a range of texts exploring the hormone, Melatoninis naturally produced in our body by the Pineal Gland in the brain. It helps regulate our sleep-wake cycle (Circadian rhythm) by lowering our body’s temperature and making us sleepy. So, Melatonin...
by Bob Ozment | Aug 15, 2017 | sleep wellness
At this day and age of technology, data and statistics, we are used to quantifying our general health by numbers. A BMI within the range of 18.5 and 24.9 indicates a healthy weight. A normal resting heart rate begins at 60 and ends at 100 beats a minute. Losing up to...
by Bob Ozment | Jul 24, 2017 | sleep supplements
You have probably heard some talk about this newly discovered natural remedy called Kava Kava flying around. You may have also decided that it must be one of the many health fads which seem to endlessly wax and wane in the Western media. A new “miracle herb“...
by Bob Ozment | Jul 23, 2017 | sleep supplements, sleep wellness
Why we sleep at night… An odd question, right? Not for us and it shouldn’t be for you if you really want to understand your body. We don’t stay awake and active at daytime and sleep at night by chance or on a whim. Our brain controls hormones, body...
by Bob Ozment | Jun 27, 2017 | sleep wellness
Most of the health-consious people among us know how important role vitamin A plays in a variety of functions throughout the body and are familiar with its many benefits. If you ar eone of them, kudos! But, today, we’ll take an in-depth look into the role...
by Bob Ozment | May 21, 2017 | sleep wellness, travel
We’ve all heard the urban myths about hotel stays, the horror story of a deceased guest lying under the bed and not discovered until morning. The reality is, in most developed countries especially in the US, regulations are in place to set a standard for guest...
