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Best Noise Cancelling Headphones Under $100 and $200 (Classic and Earbuds to Sleep In)

Best Noise Cancelling Headphones Under $100 and $200 (Classic and Earbuds to Sleep In)

by Bob Ozment | Oct 3, 2017 | noise cancelling headphones, sleep gadgets, sound and sleep

Best Noise Cancelling Headphones Under $100 and $200 (Classic and Earbuds to Sleep In) For this guide on best budget noise-cancelling headphones (under $100 and $200), we looked at 64 models. The list was narrowed down to 35 affordable sets by our sound-engineering...
Best Kava Kava Tea & Extracts for Anxiety and Better Sleep

Best Kava Kava Tea & Extracts for Anxiety and Better Sleep

by Bob Ozment | Jul 24, 2017 | sleep supplements

Best Kava Kava Tea & Extracts for Anxiety and Better Sleep You have probably heard some talk about this newly discovered natural remedy called Kava Kava flying around. You may have also decided that it must be one of the many health fads which seem to endlessly...
Can You Overdose On Melatonin? How much Melatonin is too much?

Can You Overdose On Melatonin? How much Melatonin is too much?

by Bob Ozment | Jul 23, 2017 | sleep supplements, sleep wellness

Can You Overdose On Melatonin? How much Melatonin is too much? Why we sleep at night… An odd question, right? Not for us and it shouldn’t be for you if you really want to understand your body. We don’t stay awake and active at daytime and sleep at night by...
Vitamin A and Sleep – Getting Your “Rhythm” Right

Vitamin A and Sleep – Getting Your “Rhythm” Right

by Bob Ozment | Jun 27, 2017 | sleep wellness

Vitamin A and Sleep – Getting Your “Rhythm” Right Most of the health-consious people among us know how important role vitamin A plays in a variety of functions throughout the body and are familiar with its many benefits. If you ar eone of them,...
Making Sure Your Hotel Room is Actually Clean

Making Sure Your Hotel Room is Actually Clean

by Bob Ozment | May 21, 2017 | sleep wellness, travel

Making Sure Your Hotel Room is Actually Clean We’ve all heard the urban myths about hotel stays, the horror story of a deceased guest lying under the bed and not discovered until morning. The reality is, in most developed countries especially in the US, regulations...
Five Sleep Studies Every Professional Athlete Should Know About

Five Sleep Studies Every Professional Athlete Should Know About

by Bob Ozment | May 20, 2017 | sleep wellness, studies

Five Sleep Studies Every Professional Athlete Should Know About Professional athletes today face many obstacles in getting a proper night’s sleep. Games are played nationwide requiring competitors to travel distances often across multiple time zones. Combine travel...
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