The Sleep Studies
  • Warmest blanket
  • Aerobed Queen
  • Heavy duty air mattress – most durable
  • Best Air Mattress
    • Memory foam air mattress
    • Most comfortable air mattress
    • Top by brand
      • Intex air mattress
      • Insta Bed
    • Top by size
      • Twin air mattress
      • Full size air mattress
      • Queen air mattress
      • King size air mattress
      • Twin XL air mattress
    • Other picks
      • Self inflating air mattress
      • Low air loss & alternating pressure
      • Cat-proof Air Mattresses
      • Toddler Travel Bed
      • Inflatable furniture – chairs and sofas
  • Mainstays memory foam futon
  • Mattresses
    • Top by sleeper type
    • Top by purpose
      • Heavy duty air mattress – most durable airbeds
      • Best futon mattress
    • Best crib mattress
    • Headboards
      • Bookcase headboard
  • Mattress Toppers & Pads
    • Cooling
      • Best Cooling Mattress Pads
  • Bedding & furniture
    • Sheets
      • Best flannel sheets
    • Bedding
      • Best silk pillowcases, sheets & comforter
    • Blankets & throws
      • Best weighted blanket for adults
      • Weighted lap pad
      • Best Electric Blankets
      • Wool blanket
      • Knitted blankets – chunky and cable knit crochet
      • Best beach blanket
      • Vellux blanket – Out Top Picks for 2021
    • Sofas & couches
      • Best reclining sofa
      • Cat proof couch
  • Best futon
    • Other futon picks
      • Memory foam futon
  • Sleep Wellness
    • Sleep Supplements
      • Best Valerian root reviews
      • Best Essential Oils for Sleep Apnea & Deep Sleep
      • Best kava kava for anxiety
      • Melatonin for Kids
Select Page
Valerian root vs Melatonin for sleep and anxiety – which works better?

Valerian root vs Melatonin for sleep and anxiety – which works better?

by Bob Ozment | Oct 25, 2017 | sleep supplements, sleep wellness

We’ve been asked to compare Valerian root and Melatonin in terms of how well they work for sleep problems ahnd anxiety about a dozen of times over the last year. We finally got to it. What you see below is not only a comparison, but an explanation of how the two...
Melatonin and other calming aids for cats and dogs – top 5 picks from experts & their ratings

Melatonin and other calming aids for cats and dogs – top 5 picks from experts & their ratings

by Bob Ozment | Oct 21, 2017 | pets, sleep supplements

Over the last year, we’ve gathered the data to finally complete this guide on top calming aids for dogs and cats. The initial 28 product picks of were made by 4 experts we consulted and we’d like to thank here – Jess and Robert from Back Bay Canine, Aaron and...
Best Valerian root reviews – top-rated supplements based on statistical modeling

Best Valerian root reviews – top-rated supplements based on statistical modeling

by Bob Ozment | Oct 20, 2017 | sleep supplements

After 18 months of gathering data from over 4,000 reviews of Valerian root supplements for sleep and anxiety, we bring you a finalized update of the guide on best products and brands based on statistical modeling of user satisfaction data. We’d like to thank our...
Sounds to sleep to – most relaxing sounds to help you sleep and gadgets that might help

Sounds to sleep to – most relaxing sounds to help you sleep and gadgets that might help

by Bob Ozment | Oct 7, 2017 | sleep gadgets, sleep wellness, sound and sleep

If you are having sleeping problems, and you can’t fall asleep easily without rolling around on your bed, you should look into the sounds to help you sleep better. It’s scientifically proven that particular types of sounds will help you catch some sleep...
Best noise cancelling headphones under $100 and $200 (classic and earbuds to sleep in)

Best noise cancelling headphones under $100 and $200 (classic and earbuds to sleep in)

by Bob Ozment | Oct 3, 2017 | noise cancelling headphones, sleep gadgets, sound and sleep

For this guide on best budget noise-cancelling headphones (under $100 and $200), we looked at 64 models. The list was narrowed down to 35 affordable sets by our sound-engineering consultants from the Liquid Sound Lab  (Boston, MA). We’d like to use the...
All About Sleep Paralysis – not to be feared, not to be ignored

All About Sleep Paralysis – not to be feared, not to be ignored

by Bob Ozment | Sep 13, 2017 | sleep disorders, sleep wellness

What is sleep paralysis? You can call it a phenomenon, a sleep disorder, but essentially it is a (temporary) inability to move, speak and in some cases even open your eyes, while you are completely aware of everything happening around you. Your body is sleeping but...
« Older Entries
Next Entries »

Amazon affiliate disclosure

TheSleepStudies.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Amazon affiliate disclosure

The Sleep Studies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Terms & policies

  • Privacy Policy and Disclaimer
  • DMCA Policy
  • Terms of Use
  • Contact
  • Facebook
  • Twitter
  • Google

Copyright © 2021 TheSleepStudies.com