by Bob Ozment | Mar 17, 2018 | sleep wellness
How to Sleep With Long Hair – Win the “Tangled Battle” “How to sleep with long hair?” A problem as old as our species. As if it wasn’t enough to think about protecting your hair through the day and paying hundreds to get that clean, nurtured...
by Bob Ozment | Feb 16, 2018 | sleep gadgets, sleep wellness, sound and sleep
Best Sleep and Meditation Apps for Ios and Android – 2023 Update We have been working on gathering enough data to make a solid list of best sleep and relaxation apps that would go beyond popularity and user reviews for the past six months. The results you’re...
by Bob Ozment | Dec 10, 2017 | sleep aid, sleep supplements, sleep wellness
Best Essential Oils for Sleep Apnea & Deep Sleep – Top 4 of 32 Tested – 2023 Update Over the last 10 months we’ve been working on what we think is the most comprehensive guide on essential oils for sleep out there. The first thing we did is put...
by Bob Ozment | Nov 21, 2017 | sleep wellness
Nightmares vs. Night Terrors – what’s the difference and how to stop both Today we’ll be talking about one of the most misunderstood subjects in the sleep arena – the difference between nightmares and night terrors. We’ll first address nightmares and the...
by Bob Ozment | Nov 3, 2017 | sleep disorders, sleep supplements, sleep wellness
Coughing only at night – babies, toddlers and adults – should you be worried? As every parent knows one of the most common issues we have to deal with is making sure that our babies and toddlers are getting a good night’s sleep. A common sleep problem in...
by Bob Ozment | Oct 25, 2017 | sleep supplements, sleep wellness
Valerian root vs Melatonin for sleep and anxiety – which works better? We’ve been asked to compare Valerian root and Melatonin in terms of how well they work for sleep problems ahnd anxiety about a dozen of times over the last year. We finally got to it....
