by Bob Ozment | Oct 20, 2017 | sleep supplements
After 14 months of gathering data from over 3,000 reviews of Valerian root supplements, we bring you a finalized update of the guide on best products and brands based on statistical modeling of user satisfaction data. We’d like to thank our expert consultants, who...
by Bob Ozment | Oct 7, 2017 | sleep gadgets, sleep wellness, sound and sleep
If you are having sleeping problems, and you can’t fall asleep easily without rolling around on your bed, you should look into the sounds to help you sleep better. It’s scientifically proven that particular types of sounds will help you catch some sleep...
by Bob Ozment | Oct 3, 2017 | noise cancelling headphones, sleep gadgets, sound and sleep
For this guide on best budget noise-cancelling headphones (under $100 and $200), we looked at 64 models. The list was narrowed down to 35 affordable sets by our sound-engineering consultants from the Liquid Sound Lab (Boston, MA). We’d like to use the...
by Bob Ozment | Sep 13, 2017 | sleep disorders, sleep wellness
What is sleep paralysis? You can call it a phenomenon, a sleep disorder, but essentially it is a (temporary) inability to move, speak and in some cases even open your eyes, while you are completely aware of everything happening around you. Your body is sleeping but...
by Bob Ozment | Sep 11, 2017 | sleep wellness
About 6 months ago we set out on a very ambisious journey – to research sleep-promoting herbs. Every brand out there claims that it’s mix is the best, so we decided to cut through the noise and actually reach some conclusions on solid data. To compile the...
by Bob Ozment | Sep 10, 2017 | sleep supplements
Is Melatonin Safe For Kids? Today we tackle what is kind of touchy subject – melatonin for kids. In the gude below we’ll try to cover the topic from all possible angles – from the existing body of research and studies, to prevailing opinions and most...
