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How to Sleep With Long Hair – Win the “Tangled Battle”

How to Sleep With Long Hair – Win the “Tangled Battle”

by Bob Ozment | Mar 17, 2018 | sleep wellness

How to Sleep With Long Hair – Win the “Tangled Battle” “How to sleep with long hair?” A problem as old as our species. As if it wasn’t enough to think about protecting your hair through the day and paying hundreds to get that clean, nurtured...
Best Sleep and Meditation Apps for Ios and Android – 2023 Update

Best Sleep and Meditation Apps for Ios and Android – 2023 Update

by Bob Ozment | Feb 16, 2018 | sleep gadgets, sleep wellness, sound and sleep

Best Sleep and Meditation Apps for Ios and Android – 2023 Update We have been working on gathering enough data to make a solid list of best sleep and relaxation apps that would go beyond popularity and user reviews for the past six months. The results you’re...
Best Essential Oils for Sleep Apnea & Deep Sleep – Top 4 of 32 Tested – 2023 Update

Best Essential Oils for Sleep Apnea & Deep Sleep – Top 4 of 32 Tested – 2023 Update

by Bob Ozment | Dec 10, 2017 | sleep aid, sleep supplements, sleep wellness

Best Essential Oils for Sleep Apnea & Deep Sleep – Top 4 of 32 Tested – 2023 Update Over the last 10 months we’ve been working on what we think is the most comprehensive guide on essential oils for sleep out there. The first thing we did is put...
Nightmares vs. Night Terrors – what’s the difference and how to stop both

Nightmares vs. Night Terrors – what’s the difference and how to stop both

by Bob Ozment | Nov 21, 2017 | sleep wellness

Nightmares vs. Night Terrors – what’s the difference and how to stop both Today we’ll be talking about one of the most misunderstood subjects in the sleep arena – the difference between nightmares and night terrors. We’ll first address nightmares and the...
Coughing only at night – babies, toddlers and adults – should you be worried?

Coughing only at night – babies, toddlers and adults – should you be worried?

by Bob Ozment | Nov 3, 2017 | sleep disorders, sleep supplements, sleep wellness

Coughing only at night – babies, toddlers and adults – should you be worried? As every parent knows one of the most common issues we have to deal with is making sure that our babies and toddlers are getting a good night’s sleep. A common sleep problem in...
Valerian root vs Melatonin for sleep and anxiety – which works better?

Valerian root vs Melatonin for sleep and anxiety – which works better?

by Bob Ozment | Oct 25, 2017 | sleep supplements, sleep wellness

Valerian root vs Melatonin for sleep and anxiety – which works better? We’ve been asked to compare Valerian root and Melatonin in terms of how well they work for sleep problems ahnd anxiety about a dozen of times over the last year. We finally got to it....
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