by Bob Ozment | Mar 17, 2018 | sleep wellness
“How to sleep with long hair?” A problem as old as our species. As if it wasn’t enough to think about protecting your hair through the day and paying hundreds to get that clean, nurtured look you want. Oh, we know the problem all too well.. You go to...
by Bob Ozment | Feb 16, 2018 | sleep gadgets, sleep wellness, sound and sleep
We have been working on gathering enough data to make a solid list of best sleep and relaxation apps that would go beyond popularity and user reviews for the past six months. The results you’re about to see take into account our own testing of the apps (our featured...
by Bob Ozment | Dec 10, 2017 | sleep aid, sleep supplements, sleep wellness
Over the last 10 months we’ve been working on what we think is the most comprehensive guide on essential oils for sleep out there. The first thing we did is put together an expert panel of 15 aromatherapy experts. They helped us make the initial list of 32 products...
by Bob Ozment | Nov 21, 2017 | sleep wellness
Today we’ll be talking about one of the most misunderstood subjects in the sleep arena – the difference between nightmares and night terrors. We’ll first address nightmares and the reasons behind them, then explain how they are different from night terrors and...
by Bob Ozment | Nov 3, 2017 | sleep disorders, sleep supplements, sleep wellness
As every parent knows one of the most common issues we have to deal with is making sure that our babies and toddlers are getting a good night’s sleep. A common sleep problem in toddlers is coughing that happens only at night. Today, we’ll will into get some of the...
by Bob Ozment | Oct 25, 2017 | sleep supplements, sleep wellness
We’ve been asked to compare Valerian root and Melatonin in terms of how well they work for sleep problems ahnd anxiety about a dozen of times over the last year. We finally got to it. What you see below is not only a comparison, but an explanation of how the two...
