Sleep Wellness

Nightmares vs. Night Terrors – what’s the difference and what can you do stop both?

oday we’ll be talking about one of the most misunderstood subjects in the sleep arena – the difference between nightmares and night terrors. We’ll first address nightmares and the reasons behind them, then explain how they are different from night...

Coughing only at night – babies, toddlers and adults – should you be worried?

by Bob Ozment | sleep disorders, sleep supplements, sleep wellness

As every parent knows one of the most common issues we have to deal with is making sure that our babies and toddlers are getting a good night’s sleep. A common sleep problem in toddlers is coughing that happens only at night. Today, we’ll will into get some of the...

Valerian root vs Melatonin for sleep and anxiety – which works better?

by Bob Ozment | sleep supplements, sleep wellness

e've been asked to compare Valerian root and Melatonin in terms of how well they work for sleep problems ahnd anxiety about a dozen of times over the last year. We finally got to it. What you see below is not only a comparison, but an explanation...

Melatonin and other calming aids for cats and dogs – top 5 picks from experts & their ratings

by Bob Ozment | pets, sleep supplements

ver the last year, we've gathered the data to finally complete this guide on top calming aids for dogs and cats. The initial 28 product picks of were made by 4 experts we consulted and we’d like to thank here – Jess and Robert from Back Bay Canine,...

Best Valerian root reviews – top-rated supplements based on statistical modeling

by Bob Ozment | sleep supplements

fter 18 months of gathering data from over 4,000 reviews of Valerian root supplements for sleep and anxiety, we bring you a finalized update of the guide on best products and brands based on statistical modeling of user satisfaction data. We’d like...

Sounds to sleep to – most relaxing sounds to help you sleep and gadgets that might help

by Bob Ozment | sleep gadgets, sleep wellness, sound and sleep

If you are having sleeping problems, and you can't fall asleep easily without rolling around on your bed, you should look into the sounds to help you sleep better. It's scientifically proven that particular types of sounds will help you catch some sleep more easily,...

Best noise cancelling headphones under $100 and $200 (classic and earbuds to sleep in)

by Bob Ozment | noise cancelling headphones, sleep gadgets, sound and sleep

or this guide on best budget noise-cancelling headphones (under $100 and $200), we looked at 64 models. The list was narrowed down to 35 affordable sets by our sound-engineering consultants from the Liquid Sound Lab (Boston, MA). We'd like to use...

All About Sleep Paralysis – not to be feared, not to be ignored

by Bob Ozment | sleep disorders, sleep wellness

What is sleep paralysis? You can call it a phenomenon, a sleep disorder, but essentially it is a (temporary) inability to move, speak and in some cases even open your eyes, while you are completely aware of everything happening around you. Your body is sleeping but...

Best Tea for Sleep – 7 Most Potent Herbal Teas

by Bob Ozment | sleep wellness

About 6 months ago we set out on a very ambisious journey - to research sleep-promoting herbs. Every brand out there claims that it's mix is the best, so we decided to cut through the noise and actually reach some conclusions on solid data. To compile the guide below...

Melatonin for Kids – Is It Safe? What every parent needs to know!

by Bob Ozment | sleep supplements

Is Melatonin Safe For Kids? Today we tackle what is kind of touchy subject - melatonin for kids. In the gude below we'll try to cover the topic from all possible angles - from the existing body of research and studies, to prevailing opinions and most popular brands....

Nightmares vs. Night Terrors – what’s the difference and what can you do stop both?

Coughing only at night – babies, toddlers and adults – should you be worried?

Valerian root vs Melatonin for sleep and anxiety – which works better?

Melatonin and other calming aids for cats and dogs – top 5 picks from experts & their ratings

Best Valerian root reviews – top-rated supplements based on statistical modeling

Sounds to sleep to – most relaxing sounds to help you sleep and gadgets that might help

Best noise cancelling headphones under $100 and $200 (classic and earbuds to sleep in)

All About Sleep Paralysis – not to be feared, not to be ignored

Best Tea for Sleep – 7 Most Potent Herbal Teas

Melatonin for Kids – Is It Safe? What every parent needs to know!

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