Sleep Wellness

Valerian root vs Melatonin for sleep and anxiety – which works better?

by Bob Ozment | sleep supplements, sleep wellness

e've been asked to compare Valerian root and Melatonin in terms of how well they work for sleep problems ahnd anxiety about a dozen of times over the last year. We finally got to it. What you see below is not only a comparison, but an explanation...

Melatonin and other calming aids for cats and dogs – top 5 picks from experts & their ratings

by Bob Ozment | pets, sleep supplements

ver the last year, we've gathered the data to finally complete this guide on top calming aids for dogs and cats. The initial 28 product picks of were made by 4 experts we consulted and we’d like to thank here – Jess and Robert from Back Bay Canine,...

Best Valerian root reviews – top-rated supplements based on statistical modeling

by Bob Ozment | sleep supplements

fter 14 months of gathering data from over 3,000 reviews of Valerian root supplements, we bring you a finalized update of the guide on best products and brands based on statistical modeling of user satisfaction data. We’d like to thank our expert...

Sounds to sleep to – most relaxing sounds to help you sleep and gadgets that might help

by Bob Ozment | sleep gadgets, sleep wellness, sound and sleep

If you are having sleeping problems, and you can't fall asleep easily without rolling around on your bed, you should look into the sounds to help you sleep better. It's scientifically proven that particular types of sounds will help you catch some sleep more easily,...

Best noise cancelling headphones under $100 and $200 (classic and earbuds to sleep in)

by Bob Ozment | noise cancelling headphones, sleep gadgets, sound and sleep

or this guide on best budget noise-cancelling headphones (under $100 and $200), we looked at 64 models. The list was narrowed down to 35 affordable sets by our sound-engineering consultants from the Liquid Sound Lab (Boston, MA). We'd like to use...

All About Sleep Paralysis – not to be feared, not to be ignored

by Bob Ozment | sleep disorders, sleep wellness

What is sleep paralysis? You can call it a phenomenon, a sleep disorder, but essentially it is a (temporary) inability to move, speak and in some cases even open your eyes, while you are completely aware of everything happening around you. Your body is sleeping but...

Best Tea for Sleep – 7 Most Potent Herbal Teas

by Bob Ozment | sleep wellness

About 6 months ago we set out on a very ambisious journey - to research sleep-promoting herbs. Every brand out there claims that it's mix is the best, so we decided to cut through the noise and actually reach some conclusions on solid data. To compile the guide below...

Melatonin for Kids – Is It Safe? What every parent needs to know!

by Bob Ozment | sleep supplements

Is Melatonin Safe For Kids? Today we tackle what is kind of touchy subject - melatonin for kids. In the gude below we'll try to cover the topic from all possible angles - from the existing body of research and studies, to prevailing opinions and most popular brands....

Natural Ways to Promote Melatonin Production

by Bob Ozment | sleep supplements, sleep wellness

Insomnia stats to wake up to (pun intended) The complex systems within our bodies often resemble a clock: they are precise, rhythmical and, as long you commit yourself to following the path of a healthy lifestyle, they rarely skip a beat. One of the most important...

Does Melatonin Work For Insomnia?

by Bob Ozment | sleep supplements

s we already said in a range of texts exploring the hormone, Melatoninis naturally produced in our body by the Pineal Gland in the brain. It helps regulate our sleep-wake cycle (Circadian rhythm) by lowering our body’s temperature and making us...

Valerian root vs Melatonin for sleep and anxiety – which works better?

Melatonin and other calming aids for cats and dogs – top 5 picks from experts & their ratings

Best Valerian root reviews – top-rated supplements based on statistical modeling

Sounds to sleep to – most relaxing sounds to help you sleep and gadgets that might help

Best noise cancelling headphones under $100 and $200 (classic and earbuds to sleep in)

All About Sleep Paralysis – not to be feared, not to be ignored

Best Tea for Sleep – 7 Most Potent Herbal Teas

Melatonin for Kids – Is It Safe? What every parent needs to know!

Natural Ways to Promote Melatonin Production

Does Melatonin Work For Insomnia?

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