The Sleep Studies
  • Warmest blanket
  • Best air mattress
  • Best rollaway and folding reds
  • Best mattress for heavy people
  • Biggest & heaviest weighted blanket
  • Heavy duty air mattress – most durable
  • Highest Air Mattress
  • Good air mattress
    • Memory foam air mattress
    • Top by brand
      • Intex air mattress
      • Northwest Territory Air Mattress
      • SoundAsleep Dream Series Air Mattress Review
    • Top by size
      • Best King size air mattress
      • Full size air mattress
      • Best Queen air mattress
      • Twin XL air mattress
    • Other picks
      • Air Mattress With Frame and Legs (and rolling case)
      • Best self-inflating air mattress
      • Low air loss air mattress
      • Cat-proof Air Mattresses
      • Puncture Proof Air Mattress
      • Best inflatable couch
      • Heated Air Mattress
  • Best reclining sofa
  • Best Futon Mattress
    • Mainstays memory foam futon
  • Most comfortable futon
    • Other futon picks
      • Memory foam futon
  • Best RV mattress short Queen
  • Bedding & furniture
    • Bookcase headboard
    • Vellux blankets – Original, Plush, Lux, Queen, King
    • Sofas & couches
      • Cat proof couch and cover
  • Sleep Wellness
    • Sleep Supplements
      • Best Valerian root reviews
  • About Us
    • Mission and team
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Can You Overdose On Melatonin? How much Melatonin is too much?

Can You Overdose On Melatonin? How much Melatonin is too much?

by Bob Ozment | sleep supplements, sleep wellness

Why we sleep at night... An odd question, right? Not for us and it shouldn't be for you if you really want to understand your body. We don’t stay awake and active at daytime and sleep at night by chance or on a whim. Our brain controls hormones, body temperature and...

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Vitamin A and Sleep – Getting Your “Rhythm” Right

Vitamin A and Sleep – Getting Your “Rhythm” Right

by Bob Ozment | sleep wellness

Most of the health-consious people among us know how important role vitamin A plays in a variety of functions throughout the body and are familiar with its many benefits. If you ar eone of them, kudos! But, today, we'll take an in-depth look into the role Vitamin A...

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Making Sure Your Hotel Room is Actually Clean

Making Sure Your Hotel Room is Actually Clean

by Bob Ozment | sleep wellness, travel

We’ve all heard the urban myths about hotel stays, the horror story of a deceased guest lying under the bed and not discovered until morning. The reality is, in most developed countries especially in the US, regulations are in place to set a standard for guest...

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Five Sleep Studies Every Professional Athlete Should Know About

Five Sleep Studies Every Professional Athlete Should Know About

by Bob Ozment | sleep wellness, studies

[et_pb_text] Professional athletes today face many obstacles in getting a proper night’s sleep. Games are played nationwide requiring competitors to travel distances often across multiple time zones. Combine travel with pre-game apprehension and the toll upon quality...

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